You don't have to carry this alone.

Whether you're navigating addiction, anxiety, or just the weight of everyday life - we're here to walk alongside you.

Serving Montana — in person and via Telehealth

Support for where you are right now

Whether you're just starting out or finding your way back,
we meet you where you are.

Mental Health Counseling

You are worthy of change.

Anxiety, depression, trauma, BPD, mood disorders — Michelle works with you to understand your patterns, build real coping skills, and rediscover who you are beneath the hard stuff.

Addiction Recovery

Recovery isn't a straight line, and that's okay.

From alcohol and drugs to gambling and beyond, Brittany brings compassionate, evidence-based support including group therapy, chemical dependency evaluations, and ongoing individual sessions.

Holistic Wellness

You are more than your diagnosis.

Brittany's background as a trained herbalist and Michelle's EMDR training mean we look at the whole picture — your lifestyle, your history, your body — not just the symptoms that brought you here.

Call us to get started

Our Story, Your Path

Rooted in Connection, walking with you.

Exhale for Seven began with a simple belief, that every person is worthy of change, and that healing happens best when you don't have to walk alone.

Michelle and Brittany are a mother and daughter team rooted right here in Missoula, in the same Montana landscape they love and spend their lives in. That connection to the natural world isn't decoration, it's part of how they see healing. Grounded. Unhurried. Real.

Between them they bring over a decade of clinical experience in mental health and addiction counseling, a background in herbalism, EMDR training, and a whole-person approach that looks at your lifestyle, your history, and your story, not just the symptoms that brought you here.

They're not here to have all the answers. They're here to sit with you, listen without judgment, and help you find your way back to yourself. Whether you're taking your very first step or finding your footing again after a hard stretch, you don't have to figure it out alone.

Because you matter in this world. And you always have.

Meet our Team

10^th

Experience

You've already done the hard part.

Wondering if things could be different, letting yourself imagine something better — that takes courage. The rest is just a phone call.

(406) 220-6236

Call Us today

FAQs

You probably have questions. We have answers.

Do you accept my insurance?

We accept Medicaid, Medicare, and most private insurance plans. Call us and we'll help you figure out your coverage before your first appointment.

What if I've never been to therapy before?

That's completely okay. We'll walk you through everything at your own pace. There's no pressure and no judgment — just a conversation to start.

What issues do you help with?

We work with individuals navigating anxiety, depression, trauma, addiction, borderline personality disorder, mood disorders, and more.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It's a highly effective, evidence-based therapy for trauma and other barriers to living fully. Michelle is trained and certified in EMDR.